You Docs: How to get the calcium you need from food and supplements
Don’t freak over recent scare headlines about a controversial new calcium study (stroke? heart attack?). Frankly, even experts found it confusing. Truth is, most of us need more than we get from food to keep our skeletons strong. If you’re pretty average when it comes to calcium, you get less than 700 mg a day. That’s not enough. Here’s what we do: The YOU Docs, Mehmet Oz and Mike Roizen, are authors of “YOU: On a Diet.” Want more? See “The Dr. Oz Show” on TV (weekdays at 3 p.m., KATU/2). To submit questions, go to .
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